Weigh In record (no journal entry) for 22 November 2018
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1196 kcal
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Fat: 32.11g | Prot: 95.93g | Carbs: 139.13g.
Breakfast: Venturelli Farinha de Trigo Integral , Ovo, Banana Prata. Lunch: Abacaxi, Body Action Colágeno Hidrolisado, Brócolis Cozido, Copacol Filé de Tilápia Congelado, Abacaxi. Dinner: Hinode Shake de Chocolate, Italac Leite Desnatado. Snacks/Other: Abacaxi, Marilan Magic Toast Integral, Quaker Farelo de Aveia, Frimesa Iogurte Zero Ameixa (200g), Dori Bala de Hortelã, La Violetera Vc + Power. more...
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Losing 1.5 kg a Week
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bruna.vargass's Weight History
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