Weigh In record (no journal entry) for 22 November 2018
|
87 kg
Lost so far: 14.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1500 kcal
|
Fat: 93.62g | Prot: 45.97g | Carbs: 118.49g.
Breakfast: Gouda oder Edamer, Milfina Butter , Weizenbrötchen. Lunch: Weizenbrötchen. Snacks/Other: Ritter Sport Erdbeer Joghurt. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcoSchmidtff's Weight History
|