olga.erchik's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

40.1 kg Lost so far: 20.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

220 kcal

Fat: 10.92g | Prot: 14.06g | Carbs: 16.68g. Breakfast: Сырники ПП. Dinner: Куриный Бульон. Snacks/Other: Fresh Box Десерт из Изюма, Арахиса и Орехов (30g). more...

1047 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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olga.erchik's Journal, 22 Nov 18

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olga.erchik's Weight History