Weigh In record (no journal entry) for 22 November 2018
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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227 kcal
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Fat: 5.84g | Prot: 34.05g | Carbs: 7.87g.
Dinner: Kühne Pancar Turşusu, Genç Yeşil Soğan, Roka Marulu, Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 4.2 kg a Week
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