Robert Ekwall's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

91.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1363 kcal

Fat: 51.04g | Prot: 49.56g | Carbs: 176.27g. Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: Coop Sötsur Chilisås, Pad Thai. Dinner: Arla Mild Kvarg Naturell, Blandad Sallad, Vitt Pitabröd, Hälsans Kök Falafel. Snacks/Other: Vanilj Glass, Friggs Majskakor Gräddfil & Lök, Banan. more...

515 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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Robert Ekwall's Weight History

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Robert Ekwall's Journal, 22 Nov 18

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Robert Ekwall's Weight History