Weigh In record (no journal entry) for 22 November 2018
|
81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1263 kcal
|
Fat: 63.85g | Prot: 45.09g | Carbs: 133.41g.
Breakfast: Nestlé Nesfit Integral (Pacote). Lunch: Santa Helena Amendoim Torrado e Salgado sem Pele, Biscoito de Polvilho. Dinner: Soya Óleo de Soja, Yoki Milho de Pipoca Premium. Snacks/Other: Clara de Ovo, Ovo, Tio João Arroz Integral Cozido. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline M S Lara's Weight History
|