Weigh In record (no journal entry) for 22 November 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1263 kcal
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Fat: 63.85g | Prot: 45.09g | Carbs: 133.41g.
Breakfast: Nestlé Nesfit Integral (Pacote). Lunch: Santa Helena Amendoim Torrado e Salgado sem Pele, Biscoito de Polvilho. Dinner: Soya Óleo de Soja, Yoki Milho de Pipoca Premium. Snacks/Other: Clara de Ovo, Ovo, Tio João Arroz Integral Cozido. more...
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Losing 2.1 kg a Week
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Aline M S Lara's Weight History
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