Weigh In record (no journal entry) for 22 November 2018
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1699 kcal
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Fat: 43.80g | Prot: 75.04g | Carbs: 260.71g.
Breakfast: 三明治, 增肌高蛋白, 光泉 鮮乳. Lunch: 橘子, 羅宋湯, 炒黃瓜, 海帶（加醬油）, 炒高麗菜, 糙米飯. Dinner: 油飯. Snacks/Other: 鳳梨, 毛豆. more...
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2825 kcal
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Exercise:
Resting - 6 hours, 開車 - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours, Body Balance - 1 hour. more...
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Losing 0.7 kg a Week
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cheng-chen's Weight History
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