Weigh In record (no journal entry) for 22 November 2018
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1260 kcal
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Fat: 57.62g | Prot: 72.10g | Carbs: 109.93g.
Breakfast: Qualitá Chipa de Queijo, Leite Integral, Ovo, Café. Lunch: Alface, Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango. Dinner: Crepioca. Snacks/Other: Pão de Açúcar Chipa de Queijo. more...
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2880 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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damarisgracia's Weight History
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