Weigh In record (no journal entry) for 22 November 2018
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53.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1462 kcal
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Fat: 59.34g | Prot: 57.94g | Carbs: 178.14g.
Breakfast: Торт, Миндаль, President's Choice Maple Syrup, Овсяная Каша на Воде. Lunch: Форель на Пару. Dinner: Mikes Pizza. Snacks/Other: M & M's Peanut. more...
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Losing 0.8 kg a Week
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beylar91's Weight History
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