Weigh In record (no journal entry) for 22 November 2018
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61 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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568 kcal
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Fat: 10.22g | Prot: 16.05g | Carbs: 104.16g.
Breakfast: Kerupuk Beras, ABC Saus Sambal, Sup Kentang, Nasi Putih, Brokoli, Jus Wortel, Air. Lunch: Air, Kerupuk Beras, Pecel. Dinner: Aqua Air Mineral. more...
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Losing 14 kg a Week
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shakilashakila182's Weight History
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