Weigh In record (no journal entry) for 21 November 2018
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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488 kcal
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Fat: 5.16g | Prot: 16.95g | Carbs: 99.92g.
Breakfast: Sayur Campuran, Nasi Putih, Air. Lunch: Air, Brokoli Dimasak (dari Beku), Jus Wortel. Dinner: Air. Snacks/Other: Mentimun (dengan Kulit). more...
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shakilashakila182's Weight History
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