Weigh In record (no journal entry) for 22 November 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1457 kcal
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Fat: 111.64g | Prot: 89.73g | Carbs: 19.81g.
Lunch: Alqueria Crema de Leche, Aguacate, Alpina Queso Parmesano, Champiñones, Camarones al Horno o a la Parrilla. Dinner: Yema de Huevo, Lomo de Cerdo, Huevo Frito, Colanta Queso Crema, Coliflor. Snacks/Other: Alqueria Crema de Leche, Karavansay Linaza Molida, Alpina Queso Holandes, Aceite de Coco, Sundown Fish Oil. more...
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Losing 1.4 kg a Week
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jairogarciaf6's Weight History
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