Weigh In record (no journal entry) for 10 September 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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2066 kcal
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Fat: 52.11g | Prot: 68.97g | Carbs: 335.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Oat Bran, Beer, Mini Babybel Light Original, Twirl bar, Multigrain Bread. more...
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2432 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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