Weigh In record (no journal entry) for 22 November 2018
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1507 kcal
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Fat: 36.92g | Prot: 92.94g | Carbs: 207.12g.
Breakfast: Мёд, Кефир 2,5%, Протеиновый Порошок, Изюм, Овсяные Хлопья, Жареное Яйцо. Lunch: Торчин Кетчуп Чили, Дорадо, Рис Отварной, Кабачок Гриль. Dinner: McDonald's Капучино Маленький , Мёд, Хурма, AXA Рисовые Хлебцы . Snacks/Other: BioTechUSA Протеиновый Батончик Zero Bar, Своя Линия Круасан, McDonald's Капучино Маленький , Myprotein BCAA. more...
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1917 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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podgurskaya's Weight History
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