|
Entrando no 3o dia do desafio 1 #manuallowcarb
|
97.3 kg
Lost so far: 10.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
678 kcal
|
Fat: 53.10g | Prot: 43.18g | Carbs: 4.72g.
Dinner: Molho LC, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Président Queijo Mussarela. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathelena1's Weight History
|