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Well, this was yesterday's weigh-in but I didn't have Internet access yesterday. Yes, it's disappointing and yes, I have been letting go of the rope, especially in the evenings, but this is mostly down to PMT - feeling hugely bloated and currently 7 days late.
Still, I've made the decision to have an alcohol-free week and keep evening meals light and salady in an attempt to get things back under control. I also need to make sure I record all my food intake and get in some daily exercise.
We'll soon be back on track :)
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2012:
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1225 kcal
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Fat: 37.08g | Prot: 44.00g | Carbs: 185.59g.
Breakfast: grapes, honey, coffee, sunfllower seeds, plain yogurt, peach, granola. Lunch: fig, cream cheese spread, wholemeal bread, cucumber, thousand island dressing. Dinner: pizza. more...
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Gaining 0.9 kg a Week
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