Weigh In record (no journal entry) for 22 November 2018
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64.6 kg
Lost so far: 11.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1019 kcal
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Fat: 77.30g | Prot: 43.44g | Carbs: 37.99g.
Breakfast: Карбонат, Омлет или Яичница. Lunch: Салат из Капусты с Соусом, Перец Фаршированный Мясом и Рисом. more...
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Gaining 2.8 kg a Week
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