Weigh In record (no journal entry) for 22 November 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3240 kcal
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Fat: 67.57g | Prot: 216.01g | Carbs: 477.37g.
Breakfast: Kefir de Leite, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Banana Caturra, Farelo de Aveia, Tirol Queijo Prato Lanche, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Naturovos Clara de Ovo Pasteurizada Resfriada, Passarela Pão Integral. Lunch: Peito de Frango, Naturovos Clara de Ovo Pasteurizada Resfriada, Hershey's Hershey's Mais, Galo Macarrão , Arroz Branco (Cozido), Peito de Frango. Dinner: Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Wise Whey. Snacks/Other: Banana Caturra, Galo Macarrão . more...
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steady weight
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danielfelipe1's Weight History
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