Weigh In record (no journal entry) for 22 November 2018
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82.7 kg
Lost so far: 53.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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924 kcal
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Fat: 34.96g | Prot: 123.30g | Carbs: 23.73g.
Breakfast: Ultimate Nutrition Whey Protein, Colágeno Hidrolisado, Pre-Workout, Creatina, BCAA em Pó. Lunch: Salada Vinagrete, Torresmo, Lula, Couve Manteiga Refogada, Abobrinha Cozida, Alface, Filé de Frango Grelhado. Dinner: Ovo, Castelo Palmito Açaí Inteiro. Snacks/Other: Lowçucar Gelatina, Ovo (Inteiro), Ovo (Inteiro). more...
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2884 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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brufantini's Weight History
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