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상체 90분
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106.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2457 kcal
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Fat: 88.50g | Prot: 160.34g | Carbs: 253.37g.
Breakfast: 롯데 레쓰비 (150ml), NOW 브라질너트. Lunch: 깍두기, 머릿고기, 순대, 공기밥, 순대국. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 오뎅꼬치, 산채비빔밥, 제육볶음. more...
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steady weight
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jungkilkim's Weight History
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