Weigh In record (no journal entry) for 22 November 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2287 kcal
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Fat: 58.57g | Prot: 125.87g | Carbs: 307.64g.
Breakfast: Le Naturelle Albume d'uovo da Agricoltura Biologica, Vivibio Olio di Cocco Vergine, Mercanti Fiocchi di Avena. Lunch: Patate Americane, Gilli Pane Integrale Tre Cereali, Coop Olio Extravergine di Oliva 100% Italiano, Lidl Scottona. Dinner: Vivi Verde Coop Fusilli Integrali Biologici, Primier Sgombri al Naturale, Nuova Terra Quinoa Bio, Zucchine. Snacks/Other: OK Bio Gallette di Mais, Coop Crema di Riso Biologica, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Alesto Nocciole, Banana. more...
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Losing 3.5 kg a Week
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aleanguz's Weight History
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