Weigh In record (no journal entry) for 22 November 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1166 kcal
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Fat: 36.12g | Prot: 109.29g | Carbs: 102.57g.
Breakfast: Grow Food Яблочный Пай, Grow Food Пшенная Каша с Малиной. Lunch: Grow Food Сырный Соус, Гречка Отварная, Grow Food Куриная Котлета Чили. Dinner: Grow Food Куриный Шашлык с Имбирем и Овощами на Пару. Snacks/Other: Grow Food Морковно-Куриное Суфле, Grow Food Смузи-Боул с Клубникой и Киви. more...
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Gaining 2.8 kg a Week
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DariaKuzminykh's Weight History
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