Weigh In record (no journal entry) for 22 November 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1177 kcal
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Fat: 44.15g | Prot: 87.40g | Carbs: 108.60g.
Breakfast: Ovo Frito sem Gordura, Canela, Seven Boys Pão Integral com Castanha e Nozes, 3 Corações Café Extra Forte. Lunch: Tomates Cereja, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Cenouras Cozidas, Arroz Integral (Longo, Cozido). Dinner: Native Chocolate Orgânico 85% Cacau, Músculo Bovino, Purê de Inhame. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata, Vitafor Whey Fort, IMECAP HAIR, Bionatus Óleo de Cártamo, Catarinense Ômega 3, Biolab Fascia. more...
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Losing 0.2 kg a Week
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Carlaaaapires's Weight History
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