Weigh In record (no journal entry) for 21 November 2018
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2632 kcal
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Fat: 69.92g | Prot: 150.99g | Carbs: 326.54g.
Breakfast: ICA Ägg, ICA Havregryn. Lunch: Risenta Pumpakärnor, Frebaco Matvete, Gulaschsoppa, Rådjur / Hjort. Dinner: ICA Basic Wokgrönsaker, Santa Maria Asian Wok Pad Thai, ICA Lövbiff. Snacks/Other: ICA Corn Flakes, Gouda eller Edamer Ost, Pågen Råg Levain, Gainomax Recovery Chocolate. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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