Weigh In record (no journal entry) for 22 November 2018
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59.6 kg
Lost so far: 13 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1566 kcal
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Fat: 115.21g | Prot: 73.66g | Carbs: 67.52g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Sabor da Terra Semente de Chia, Banana Nanica. Lunch: Costelinha, Fugini Milho Verde. Dinner: Banana Nanica, Salada Verde Mista, Seara Linguiça Toscana. Snacks/Other: Estrela do Oriente Castanha do Pará, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 1.8 kg a Week
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