Weigh In record (no journal entry) for 22 November 2018
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69.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3009 kcal
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Fat: 115.89g | Prot: 113.70g | Carbs: 360.75g.
Breakfast: Cameo Vitalis Muesli Croccante Miele e Mandorle, Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi, Caffè Zuccherato. Lunch: Caffè Zuccherato, Mandarino, Auricchio Provolone Piccante, Grana Padano Grana Padano, Minestrone, Barilla Pasta, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva. Dinner: Caffè Zuccherato, Mela, Banana, Nonno Nanni Caprino di Latte Vaccino, Frittata di Patate, Pane Italiano. Snacks/Other: Miele, Caffè Zuccherato, Equilibra Protein 35%, Ferrero Mon Cheri, Caffè Zuccherato, Molinari Sambuca, Milk Skyr Protein Fragola, Mulino Bianco Pan Goccioli. more...
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2202 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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Galaga69's Weight History
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