Weigh In record (no journal entry) for 22 November 2018
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89.5 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1689 kcal
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Fat: 64.45g | Prot: 112.22g | Carbs: 157.28g.
Breakfast: Ahornsirup, Gut & Günstig Körniger Frischkäse. Lunch: Valbonta Grana Padano, Real Quality Tomaten Stücke, Alnatura Bratöl, Rinderhackfleisch, Spaghetti. Dinner: Alnatura Honig Reis Waffeln. more...
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steady weight
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Sophie v. Hasm's Weight History
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