Weigh In record (no journal entry) for 22 November 2018
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1516 kcal
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Fat: 38.95g | Prot: 119.58g | Carbs: 176.44g.
Breakfast: Myprotein Peanut Butter, Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Alpro Latte di Mandorla, Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Findus Gamberetti Sgusciati, Gallo Riso Venere, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Nocciole, Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Volchem XL Protein Bar. Snacks/Other: Mandorle, Mars Hi Protein, Melinda Mela, Enerzona Chips 40-30-30. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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