Weigh In record (no journal entry) for 22 November 2018
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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953 kcal
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Fat: 33.05g | Prot: 56.41g | Carbs: 110.07g.
Breakfast: Brüggen Copos de Avena, Hacendado Galletas Digestive, Café con Leche Descremada. Lunch: Pan Integral, Queso Mozzarella, Hacendado Jamon Cocido Extra, Judías Verdes. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Mandarina, Hacendado Yogur 0% Sabores, Huevo Cocido, Hacendado Pimientos Asados Tiras. Snacks/Other: Plátano, Hacendado Leche Desnatada. more...
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2342 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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