Weigh In record (no journal entry) for 22 November 2018
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89.4 kg
Lost so far: 47.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2957 kcal
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Fat: 128.40g | Prot: 144.26g | Carbs: 296.35g.
Lunch: 계란후라이, 농심 새우탕컵면, 콩밥. Dinner: 콩밥, 목우촌 돼지고기 목살. Snacks/Other: MusclePharm Combat 100% Whey, 롯데제과 레이즈 포테이토 칩 클래식, MusclePharm Combat 100% Whey, 팀탐 팀탐 초코 스트로베리, 롯데제과 레이즈 포테이토 칩 클래식. more...
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Gaining 1.4 kg a Week
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jjjun1212's Weight History
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