Weigh In record (no journal entry) for 22 November 2018
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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822 kcal
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Fat: 27.33g | Prot: 92.04g | Carbs: 52.56g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Olivenöl, Hokkaido Kürbis, Zurück Zum Ursprung Kürbiskerne, Ilias Makrelenfilets Natural. Dinner: Eiweißriegel. more...
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Gaining 1.4 kg a Week
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kangela83's Weight History
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