Weigh In record (no journal entry) for 22 November 2018
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3632 kcal
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Fat: 135.80g | Prot: 128.63g | Carbs: 479.13g.
Breakfast: Boskoop, Allos Reis Drink, Penny Markt Rundkorn Milchreis, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Tomaten, Aldi Bio Sonnenblumenöl, Aldi Bio Emmentaler, Fenchel, Rote Beete. Dinner: DM Bio Vollmilch Espresso Crunch, Corny Milch Classic, DM Bio Nürnberger Lebkuchen, Wasa Knäckebrot Vollkorn, Rewe Beste Wahl Antipasti Halbgetrocknete Tomaten mit Käsewürfeln. more...
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2050 kcal
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Exercise:
Rock Climbing - 1 hour, Driving - 35 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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