Weigh In record (no journal entry) for 22 November 2018
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
691 kcal
|
Fat: 32.13g | Prot: 33.18g | Carbs: 70.54g.
Breakfast: Tadım Çiğ Badem İçi, Muz. Lunch: Kırmızı Mercimek Çorbası, Mevsim Salata, Pirinç Pilavı, Erpiliç Tavuk Döner. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlemsss97's Weight History
|