Weigh In record (no journal entry) for 22 November 2018
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113 kg
Lost so far: 8 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1049 kcal
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Fat: 41.77g | Prot: 53.71g | Carbs: 110.79g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Sugar, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Slimsy Lite Lemon & Lime, Cheddar Cheese, GFS Cooked Ham. Dinner: Beetroot, Slimsy Lite Lemon & Lime, Ice Cream Bar or Stick, Coffee with Milk and Sugar, PnP Butternut, Potato, Fried Pork Chop. Snacks/Other: Ice Cream Bar or Stick, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.4 kg a Week
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Blondi143's Weight History
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