Weigh In record (no journal entry) for 22 November 2018
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94 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1312 kcal
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Fat: 40.74g | Prot: 84.42g | Carbs: 152.26g.
Breakfast: Yeşil Çay, Pişi, Bal, Haşlanmış Yumurta. Lunch: Ciğer, Havuç, Yayla Çorbası. Dinner: Yayla Çorbası, Dalak. Snacks/Other: Muz. more...
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Losing 1.1 kg a Week
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cepniboyu's Weight History
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