Weigh In record (no journal entry) for 22 November 2018
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56.4 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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814 kcal
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Fat: 28.75g | Prot: 30.34g | Carbs: 98.22g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Şekersiz Çay. Dinner: Easyfood Izgara Tavuklu Bulgur Pilavı, Bezelye Yemeği, Lahana Salatası. Snacks/Other: Kuru Kayısı, Kırmızı Lezzetli Elma, Türk Kahvesi. more...
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2278 kcal
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Exercise:
Gym - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Yürüyüş - 2 hours and 26 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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esmasolmaz's Weight History
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