Weigh In record (no journal entry) for 22 November 2018
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1795 kcal
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Fat: 66.69g | Prot: 96.41g | Carbs: 213.98g.
Breakfast: Молоко, Овсяная Каша на Молоке. Lunch: Творожная Запеканка с Изюмом. Snacks/Other: Сыр Сулугуни, Банан, Мандарины. more...
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Losing 0.7 kg a Week
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alperka87's Weight History
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