Weigh In record (no journal entry) for 22 November 2018
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78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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973 kcal
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Fat: 45.07g | Prot: 52.01g | Carbs: 91.85g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuklu Pilav, Tavuk Çorbası. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Havuç. more...
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Gaining 1.8 kg a Week
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mctorunlar's Weight History
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