Weigh In record (no journal entry) for 22 November 2018
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1419 kcal
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Fat: 43.19g | Prot: 74.40g | Carbs: 189.47g.
Breakfast: Сырники Домашние, Кофе с Молоком, Галичина Йогурт Лесная Ягода , Плов с Курицей. Dinner: Красное Яблоко, Мандарины. Snacks/Other: Гранат, Творожная Запеканка, Чай с Сахаром. more...
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Losing 2.8 kg a Week
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Kriss-kiss's Weight History
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