Weigh In record (no journal entry) for 22 November 2018
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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618 kcal
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Fat: 29.80g | Prot: 38.93g | Carbs: 50.14g.
Breakfast: Простоквашино Сметана 15%, Кофе с Сахаром, Сырники Домашние. Lunch: Жареное Яйцо, Гречневая Крупа (Вареная, Жареная). more...
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Losing 1.0 kg a Week
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jin20021's Weight History
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