Weigh In record (no journal entry) for 22 November 2018
|
123.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
3213 kcal
|
Fat: 162.03g | Prot: 136.83g | Carbs: 292.87g.
Breakfast: Колбаса Домашняя, Гречка, Чай с Сахаром. Lunch: Корона Блинчики с Ветчиной и Сыром, Чай с Сахаром. Dinner: Жареная Картошка, Жареное Филе Свинины. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|