Weigh In record (no journal entry) for 22 November 2018
|
61.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
2276 kcal
|
Fat: 96.13g | Prot: 91.07g | Carbs: 268.78g.
Lunch: 肉燥, 炒青菜, 貢丸湯, 萊爾富 鬍鬚張滷肉腿排飯. Dinner: 炒青菜, 紅燒豆腐, 炒雞蛋, 白飯, 富統 黑胡椒豬肉. Snacks/Other: 義美 原味蛋捲 (30g), 柿子. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enrico Lyu's Weight History
|