Weigh In record (no journal entry) for 22 November 2018
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123.3 kg
Lost so far: 37.9 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1543 kcal
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Fat: 51.58g | Prot: 179.53g | Carbs: 103.67g.
Lunch: 버섯볶음, 호박볶음, 계란후라이, 바디나인 불닭맛 닭가슴살, 브로콜리, 방울 토마토. Dinner: 마니커 잠발라야 스모크 닭다리. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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5217 kcal
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Exercise:
Exercise Machine - 1 hour and 23 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dltjddnjs's Weight History
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