Weigh In record (no journal entry) for 22 November 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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739 kcal
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Fat: 25.80g | Prot: 30.18g | Carbs: 98.78g.
Breakfast: Simit, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Tam Buğday Bisküvi, Haşlanmış Yumurta, Tereyağı veya Şekerli Kurabiye. Dinner: Tam Buğdaylı Simit, Kestane. more...
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Losing 2.8 kg a Week
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