Weigh In record (no journal entry) for 22 November 2018
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98.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1562 kcal
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Fat: 77.53g | Prot: 104.55g | Carbs: 112.71g.
Breakfast: Сгущенное Молоко, Конфета, Творожная Запеканка. Lunch: Свиточ Вафли Артек, Запеченная или Жаренная Рыба, Гречка Отварная, Сухари, Суп Пюре. Dinner: Творожная Запеканка, Варенье, Яйцо, Сметана, Творог 5%. Snacks/Other: Сыр Российский. more...
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Losing 0.7 kg a Week
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swetlanagty's Weight History
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