Weigh In record (no journal entry) for 22 November 2018
|
59.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
2086 kcal
|
Fat: 80.91g | Prot: 93.55g | Carbs: 247.77g.
Breakfast: 桃花点点 翡翠菜菇包, 雀巢咖啡 丝滑拿铁, 煮鸡蛋. Lunch: 美式甜辣酱, 鸡胸脯肉（wjl）, 杂粮饭, 炒大白菜, 荷兰豆, 杏鲍菇, 小番茄/樱桃番茄, 甜玉米, 植物油, 煮鸡蛋. Dinner: 奶酪饼干, 雀巢咖啡 丝滑拿铁. Snacks/Other: 芝士比萨饼（36厘米，厚底）. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|