Weigh In record (no journal entry) for 22 November 2018
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76 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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630 kcal
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Fat: 60.63g | Prot: 15.24g | Carbs: 1.28g.
Dinner: 세븐일레븐 감동란, Jarrow Formulas MCT오일, 앵커 무염버터, 커피 (가루로 필터시킴). Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 18.2 kg a Week
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딸만셋인맘_0827's Weight History
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