Weigh In record (no journal entry) for 22 November 2018
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90.1 kg
Lost so far: 26.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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385 kcal
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Fat: 20.95g | Prot: 16.91g | Carbs: 35.76g.
Lunch: Жареный Картофель, Брокколи на Пару. Dinner: Салат Овощной с Маслом, Свиная Корейка (Целая, Постная). Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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