Weigh In record (no journal entry) for 22 November 2018
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1999 kcal
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Fat: 113.46g | Prot: 99.89g | Carbs: 152.81g.
Breakfast: Navitas 카카오닙스, 케일, 셀러리, 바나나, 사과. Lunch: 연어, 오징어튀김. Dinner: 교촌치킨 허니콤보. Snacks/Other: Quest Nutrition 퀘스트바 로키로드, Kay's Naturals 프로틴 쿠키바이츠 시나몬 아몬드, Pei Tien 크리스피롤12곡. more...
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Gaining 0.7 kg a Week
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