Weigh In record (no journal entry) for 22 November 2018
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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790 kcal
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Fat: 40.71g | Prot: 37.57g | Carbs: 68.39g.
Breakfast: Zeytinli Poğaça. Lunch: Fırın Makarna, Sulu Köfte. more...
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Losing 0.9 kg a Week
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